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Lift Your Spirits with Dena Marie

Fridays 8am-9am

lift your spiritsFridays, 8:00 am – 9:00 am

Let Dena Marie provide you with new ways to grow and play, you will be inspired to achieve both while having fun on your journey. Lift Your Spirits with Dena Marie will introduce you to fascinating people, help you discover inspiring places to visit and encourage you to embrace activities that will lift your spirits.

Dena Marie is the author of Our Energy Matters; hosts classes and events supporting personal growth and transformation. Dena shares the workings of the Chakras, introducing you to the power of Reiki, and the importance of energy in our everyday lives.

Lift Your Spirits with Dena Marie is sponsored by Seattle Natural Awakenings

For complete information log on to www.dena-marie.com

TruHealth – Addiction
Today, Kasara is speaking with addiction specialist and musician John Case. The two of them will be discussing valuable information on substance abuse with resources to help yourself and others with this challenging issue. John is also a Pacific Northwest musician that has been entertaining audiences for over 35 years. John played with local bands, The Davanos, Fugitive, Hot Rodster, the Guy Johnson Band and is a licensed therapist with the Washington State Department of Health and has a unique way of interacting with people connecting through music. #JohnCaseMusic https://wwww.facebook.com/jmbcase