Tune in weekly for Holding Ground, hosted by Laura Richer LMHC and Michelle Mooney LMHC, and take mental health into your own hands and explore the power of human connection!
Holding Ground is a show and podcast not only dedicated to informing listeners on how relationships and trauma can affect our mental wellbeing, but also how these same experiences have the power to heal and transform us.
Tune in every week for insightful tips and advice on psychotherapy, counseling, and mental health!
Laura Richer is the CEO and Founder of Anchor Light Therapy Collective. She has a commitment to excellence, continued growth, and building a family of mental health professionals that gives back to our community. As a practice, they are dedicated to elevating the standards of mental health care. Their team is committed to providing the highest quality mental health services, rooted in evidence-based practices and ethical values. They foster meaningful relationships between their therapists and clients while creating a learning environment that enables them to stay informed on advances within mental health care. Their collaborative approach ensures each client receives tailored treatment plans and a high quality of care.
Michelle Mooney is a counselor with a passion for helping her clients heal from trauma, attachment wounds, and adversity. She specializes in anxiety, PTSD, attachment disorders, depression, self-esteem, grief, OCD and healing relationship challenges for couples. Michelle provides humanistic and culturally inclusive counseling to create hope and meaningful lasting changes. She also shares a passion for providing leadership and consultation for her extraordinarily talented team of therapists. It is her honor to be a part of their journey as they provide compassionate, trauma-informed care for all of their clients. Michelle is trained in several evidence-based therapeutic approaches such as EMDR therapy, The Gottman Method Level 2 of Couples Counseling training, Emotionally Focused Therapy training and Trauma-Focused CPT
Learn more about this fascinating show and its dedicated hosts at www.anchorlighttherapy.com or dial 206-765-8265
Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your mental and physical health. A dysregulated nervous system can have serious repercussions on our well-being. On today's episode of holding ground Laura and Michelle will offer strategies for restoring balance for a healthier mind and body! Discover how understanding your own nervous system can pave the way for both physical health and emotional growth.
Relationship Red flags that appear romantic but signal disaster... Part 2. We've all seen fairy tales and Hollywood movies - where supposed 'romance' involves obsession, passion, and fighting for something that's not available. But those toxic behaviors don't lead to healthy love! Licensed couple's therapist Laura Richer and Michelle Mooney are back with another season of Holding Ground. In this episode they give expert advice on how to recognize relationship red flags, so you can steer clear of disaster in your relationships! Tune in for this eye-opening episode - it might just be the key to happily ever after! 💕
Relationship red flags that appear romantic but signal disaster... Part 1. We've all seen fairy tales and Hollywood movies - where supposed 'romance' involves obsession, passion, and fighting for something that's not available. But those toxic behaviors don't lead to healthy love! Licensed couple's therapist Laura Richer and Michelle Mooney are back with another season of Holding Ground. In this episode they give expert advice on how to recognize relationship red flags, so you can steer clear of disaster in your relationships! Tune in for this eye-opening episode - it might just be the key to happily ever after! 💕
