Episode 004: “Four Reasons You’re Struggling with Meditation”
 
If meditation is frustrating or feels elusive or difficult, then these five minutes are perfect for you! Listen to these four common hurdles people often experience with meditation, and see if you can relate to them. Then, take a shot at the tips Tawny and JDK provide and see what you experience! 

Episode 004: “How You Wake Up Matters”
 
Starting out each day in an effective way can matter so much to how we build resiliency. What are effective ways to wake up and begin your day? What practices can we try out and put in place to give us an intentional, connected, and responsive start to our day? What can waking up this way do for our moment-by-moment experiences during the day and provide for us in the short and long term. The short answer? A whole lot of good stuff! Take a listen to hear from JDK and Tawny about what waking up well does for them – and could do for you! 

If you want to be a more resilient partner, take five minutes and listen to these four tips on how to do so! There are more than four, of course, but these ones are biggies and are cornerstones with which to start. Take steps to implement these in your approaches with your partner and see what develops in your, for you, and with your partner. 

Episode 003: Resiliency in Relationships
 
We all want our relationships to last and grow – so how do we help make that happen? The key is choosing to develop resiliency within ourselves and within the dynamics of our relationships. This means our partners, friends, family members, etc. need the space to develop resiliency themselves. As with everything in developing resiliency, it all begins in ourselves. Join JDK and Tawny as they share their own experiences with developing resiliency in their own relationships and see what you can take away for yourself

Episode 002: “Four Benefits of Calming Yourself Down” 
 
What good things can happen when you bring yourself to a calm and grounded state instead of being caught in flight / fight / freeze? Tawny and JDK share just four of the many benefits this week, but they are big ones and ones that can provide immediate benefits to our physical, emotional, mental, and spiritual health – which means they are benefits you can experience right away. See how these play out in your own life! 

Episode 002: “Resiliency Requires Discipline”
 
In this second episode, JDK and Tawny talk about the types of discipline and intention involved in developing more resiliency. This touches every area of our lives – how we exercise, what we eat and drink, what spiritual practices we maintain, and so much more. This can look different for each of us, but they all require discipline to practice day to day in order to better prepare us to respond effectively to life’s challenges and unexpected moments. See what resonates for you, and share with your friends, family, and social networks to see what they think! 

Welcome to this bonus series from Staying Power….The Four! Each week, you’ll get four short points about things that often prevent us from developing resilience, along with tips on how to do things differently! This first episode discusses four common ways you can self-sabotage yourself and what to do differently. See which ones apply to you, try out what JDK and Tawny suggest, and see what happens for you! New episodes of The Four appear every Thursday! 

Episode 1: “What We Need to Know About Resiliency”
 
Welcome to a show about how we can all choose to develop resilience in our lives and move beyond what we – and society – often say is possible. What is resilience exactly, and what does it look and feel like within us? What is it NOT? How can we take daily steps to build it and bring us into more ease, flow, purpose, and meaning? Take a listen to this inaugural episode and be sure to subscribe, review, share, and join JDK Wyneken and Tawny Sanabria each week for more ways to choose resiliency! New episodes appear every Monday!