Let Dena Marie provide you with new ways to grow and play, you will be inspired to achieve both while having fun on your journey. Lift Your Spirits with Dena Marie will introduce you to fascinating people, help you discover inspiring places to visit and encourage you to embrace activities that will lift your spirits.

Latest Episodes

Our Energy Matters

Dena welcomes back good friend Anthony Manna as they chat about how their energy has changed and matters in the new year. Website(s): http://www.anthonymannabooks.com/ http://www.jenaikuhn.com/

Love Living Life – Marla Williams – Positive Prime

Marla’s guest today is Kim Serafini, founder of Positive Prime. She’s a much-loved executive coach & business advisor. And she’s the inventor of Lithos Therapy, a bestselling author, world-class keynote…

TruHealth – Snohomish Acupuncture & Massage

Host Kasara D’Elene’s (www.truhealth.com) guest today is Polly Herbele of Snohomish Acupuncture & Massage. Polly is a licensed Acupuncturist and Massage Therapist. My primary focus is on Acupuncture and Wellness….

Keep on Lifting Those Spirits

Dena Marie welcomes back good friend Lisa Michannne to discuss her struggles that led to then lifting her own spirits. (Music: SeaStar. Website: http://www.jetbutterfly.com/band/)

SeaStar & The Book Guy

Dena Marie welcomes back good friends Fae Wiedenhoeft of the SeaStar band and The Book Guy Anthony Manna to bring in the New Year!!! Website(s): http://www.weareseastar.com https://anthonymannabooks.com/

Mama Mags & The Book Guy

Dena welcomes back Mama Mags (Maggie Smelser) from The Mama Mags Band and Professor Granpa Tonio a.k.a. Anthony Manna “The Book Guy”. Website: www.AnthonyMannaBooks.com

Heart of the Matter – Journey of The Empowered Heart

Host Gretchen Krampf welcomes Katie Gray, musician, guide and author of recently published “Journey of The Empowered Heart” – A Pathway through Suffering and into Compassion, Confidence and Healing. Website:…