Let Dena Marie provide you with new ways to grow and play, you will be inspired to achieve both while having fun on your journey. Lift Your Spirits with Dena Marie will introduce you to fascinating people, help you discover inspiring places to visit and encourage you to embrace activities that will lift your spirits.


Latest Episodes

TruHealth – Feelings Buried Alive…

Host Kasara D’Elene welcomes good friend Susan Story as the two discuss the book Feelings Buried Alive Never Die by Karol K. Truman

Heart of the Matter – Death and Dying

“Death comes to all living things, and to die well one needs preparation.” Join host Gretchen Krampf for a conscious conversation on Death and Dying, with death care professionals Annemieka…

TruHealth – White Dragon Fung Fu

SiFu Kim (Kimberly Bowen) of White Dragon Kung Fu stops by to show how powerful martial arts can be for everyone! Kim will also be letting know us know about…