Tune in each week and listen as a relationship therapist and a trauma specialist team up to offer keen insight about the ways that human connections and damaging emotional situations complicate, confuse, and sometimes even conspire to heal and harmonize each other.

Latest Episodes

Fear of Abandonment vs. Fear of Engulfment, Part 2

How Fear Manifests and Sabotages Relationships: Fear of Abandonment VS. Fear of Engulfment, Part 2
As human beings we are wired for connection with others. We instinctively know that our survival depends on being in community with other people. However, relationship trauma can trigger fears around intimacy and closeness that can lead to unconsciously sabotaging the thing we desire most.
On today’s episode of Holding Ground licensed therapist Laura Richer and Michelle Mooney look at the sneaky ways that fears around intimacy can manifest in close relationships. They will also give some expert advice on what you can do to move away from fearful behavior to experience healthy love and intimacy in the relationships that you value most.

Fear of Abandonment vs. Fear of Engulfment, Part 1

How Fear Manifests and Sabotages Relationships: Fear of Abandonment VS. Fear of Engulfment, Part 1
As human beings we are wired for connection with others. We instinctively know that our survival depends on being in community with other people. However, relationship trauma can trigger fears around intimacy and closeness that can lead to unconsciously sabotaging the thing we desire most.
On today’s episode of Holding Ground licensed therapist Laura Richer and Michelle Mooney look at the sneaky ways that fears around intimacy can manifest in close relationships. They will also give some expert advice on what you can do to move away from fearful behavior to experience healthy love and intimacy in the relationships that you value most.

Signs You Had An Emotionally Immature Parent, Part 2

Did you grow up with an emotionally immature parent? Do you think you might be an emotionally immature parent? Join licensed therapists Michelle Mooney and Ashlyn Graf as they identify the signs and symptoms of emotionally immature parents so you can recognize them and their impact on you.
In Michelle and Ashlyn’s work counseling adults with childhood trauma, this is a very common experience that many of their clients are working to heal from. Michelle and Ashlyn share what emotionally immature parents are, the reason why some parents are emotionally immature, how it impacts their children, and how to find healing.

Signs You Had An Emotionally Immature Parent, Part 1

Did you grow up with an emotionally immature parent? Do you think you might be an emotionally immature parent? Join licensed therapists Michelle Mooney and Ashlyn Graf as they identify the signs and symptoms of emotionally immature parents so you can recognize them and their impact on you.
In Michelle and Ashlyn’s work counseling adults with childhood trauma, this is a very common experience that many of their clients are working to heal from. Michelle and Ashlyn share what emotionally immature parents are, the reason why some parents are emotionally immature, how it impacts their children, and how to find healing. 

Positive Mental Health – The Power of Friendships, Part 2

When it comes to mental health, one thing is for sure: we can’t do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing. In this episode of Holding Ground licensed psychotherapist Laura Richer is joined by two of her besties Andi Lucas and Shaylee Knutson to take a closer look at the importance of friendship when it comes to our overall mental health and discuss how strengthening relationships with people who care about us can help to create a feeling of strength and positivity during life’s tough moments.

Positive Mental Health – The Power of Friendships, Part 1

When it comes to mental health, one thing is for sure: we can’t do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing. In this episode of Holding Ground licensed psychotherapist Laura Richer is joined by two of her besties Andi Lucas and Shaylee Knutson to take a closer look at the importance of friendship when it comes to our overall mental health and discuss how strengthening relationships with people who care about us can help to create a feeling of strength and positivity during life’s tough moments.

13 Most Common Couples Arguments, Part 2

Unleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common couple arguments and show you how to handle them like a pro. With their expert advice, you’ll learn how to turn differences into opportunities for growth and understanding. Remember, disagreements are just a normal part of being in a relationship – it’s all about how you handle them. Join us for an insightful discussion on how to navigate conflicts and create a stronger, more loving connection with your partner.

13 Most Common Couples Arguments, Part 1

Unleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common couple arguments and show you how to handle them like a pro. With their expert advice, you’ll learn how to turn differences into opportunities for growth and understanding. Remember, disagreements are just a normal part of being in a relationship – it’s all about how you handle them. Join us for an insightful discussion on how to navigate conflicts and create a stronger, more loving connection with your partner.

How to Regulate the Nervous System and Create Safety in your Body, Part 2

Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your mental and physical health. A dysregulated nervous system can have serious repercussions on our well-being. On today’s episode of holding ground Laura and Michelle will offer strategies for restoring balance for a healthier mind and body! Discover how understanding your own nervous system can pave the way for both physical health and emotional growth.

How to Regulate the Nervous System and Create Safety in your Body, Part 1

Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your mental and physical health. A dysregulated nervous system can have serious repercussions on our well-being. On today’s episode of holding ground Laura and Michelle will offer strategies for restoring balance for a healthier mind and body! Discover how understanding your own nervous system can pave the way for both physical health and emotional growth.