Got stories about yourself, others, the world, the future, or anything else that causes you stress, grief, or hopelessness? Well, the good news is that we ALL have those stories. The even better news, though, is that we can all learn how to break up with those stories and perspectives that no longer serve us. That is what this podcast, Breaking Up With our Bullsh!t, is all about. Integration expert Tawny Sanabria and historian and author JDK Wyneken help you move on and discover the strengths inside you.


Latest Episodes

Soften Up, Buddy

Episode 6: “ Soften Up, Buddy” Tawny and JDK discuss the power of the word “soften” to get us into the so-called “safety zones” of our bodies in times of…

Our Fantasmical Expanding Belly Balloons

Episode 5: “Our Fantasmical Expanding Belly Balloons” Tawny and JDK discuss what it means to “create space” in ourselves and with others, and how Presence Work leads us to experience…

Dancing With the Shoulds

Episode 4: “Dancing With the Shoulds” Tawny and JDK delve into more about the “shoulds,” in particular how we can “should” all over others and not just ourselves. This puts…

An Interesting Pile of Bullshould

Tawny and JDK introduce the practice of Getting Present by taking on the powerful Bullsh!t stories that come up when we are “SHOULDING” all over ourselves – “I should be…

Do You Have the ‘Right’ Stuff?

Episode Two: “Do You Have the ‘Right’ Stuff?” In this episode, we hear Tawny’s backstory on how she became a Presence-based coach and counselor, then she and JDK take on…

It Doesn’t Have To Be A Problem

Episode 1: “It Doesn’t Have To Be A Problem” In this debut episode, Tawny and JDK lay out what they mean by “Bullsh!t,” why it harms us more than just…