Got stories about yourself, others, the world, the future, or anything else that causes you stress, grief, or hopelessness? Well, the good news is that we ALL have those stories. The even better news, though, is that we can all learn how to break up with those stories and perspectives that no longer serve us. That is what this podcast, Breaking Up With our Bullsh!t, is all about. Integration expert Tawny Sanabria and historian and author JDK Wyneken help you move on and discover the strengths inside you.


Latest Episodes

Being Present For the Future

Episode 23: “Being Present For the Future” In this episode, Tawny in JDK address listeners questions about how we can be present in our daily lives and still make plans…

Notice What the Hell You’re Noticing

Episode 22: “Notice What the Hell You’re Noticing” Ever wonder why Tawny ends every show by asking you to “Notice” your BS stories? What does noticing mean and look like?…

The Grand(parent) Adventure Land

Episode 21: “The Grand(parent) Adventure Land” Troy returns for another week with Tawny and JDK, this time to talk about the joys and challenges of being a grandparent. Amidst all…

The Island of Lonely Dads

Episode 20: “The Island of Lonely Dads” Tawny and JDK welcome Troy as a guest this week, to talk about his experience as a father. Unlike mothers who often seek…

I Can Validate My Own Parking, Thank You

Stacy returns to the show to continue talking with Tawny and JDK about the BS stories she’s battling as a parent of four grown kids, as well as a few…

Crashing Stacy’s Pity Party

Tawny and JDK welcome Stacy to the show, a mother of four and recent “Empty Nester.” Together they discuss Stacy’s experience in that big transition, the BS stories that affected…

The Great Family Mac N’ Cheese Taste Test

Episode 17: “The Great Family Mac N’ Cheese Taste Test” Taryn returns again to talk with Tawny and JDK, this time about different ways we can connect with ourselves as…

The Perfect Parent is From Outer Space

Episode 16: “The Perfect Parent is From Outer Space” Tawny and JDK welcome Taryn to the show, a mom in a blended family of four teenagers, for a conversation about…

Episode 15: “You Know More Than Google Does”

Emily returns to continue the conversation about the challenges involved in raising a toddler when the BS stories seem to be coming from every direction. Take a listen as Tawny,…