Latest Episodes

Three Good Reasons Why

Greg continues to explore and explain the healing powers of fostering daily awareness. Using breathing exercises, body scans and self-awareness, the goal is to be still and vulnerable allowing for…

Wiring Positive Neural Pathways for Connection

Greg shares the response to the homework he gave to pause several times a day and practice the 478-breathing technique. Greg asserts that if we can assess what we’re feeling…

The 478 Breath

Greg explains in further depth his homework assignment from last show and elaborates on why it’s so vital to becoming more aware. He also leads listeners in the 478 breathing…

The Pause that Refreshes

Greg begins the episode clarifying that difficulty with emotions doesn’t necessarily mean we are avoidantly attached; however, it is a symptom of that attachment style. He then goes on to…

Avoidant Attachment or "Good. I feel good."

After last week’s lively roundtable discussion with JD Wyneken about awareness, connection, and the language of emotion, Greg spends time exploring the avoidant attachment-type. He explains what it may look…

Connecting Emotionally Roundtable

Greg welcomes JD Wyneken from, “This Show is All About You” and Stacy, his producer and host of, “Don’t Ask Me to Talk” to turn on the mic and join…

Baby Steps

Greg continues to start each episode reviewing content from past episodes in order to clarify some of the concepts he discusses regularly so new listeners can understand and regular listeners…

Renewal of Commitment

Greg recaps the cycle he counsels couples through, personal illusions built on old wounds which create patterns of automatic behavior that are easily triggered resulting in a loop of criticism;…

Giving Enough Rope

The episode begins with a quick recap before Greg delves right into his work with Steve and Charlotte. He uses them to illustrate how their individual illusions were triggering and…

It’s Not Communication That’s Lacking

The episode begins with Stacy circling back about naming your inner child; a conversation from last time that required more explanation. Greg continues to talk about how our past traumas…