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Minding your mindfulness discussed

Tune in Thursday, June 6th at 8 a.m. (repeats Monday, June 10th at 6 a.m.) for The Original Loretta Brown Show as Loretta Brown interviews Mark Coleman, author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. Mark is also founder of the Mindfulness Institute and has an MA in clinical psychology.

Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. Author Mark Coleman, who has been teaching mindfulness for over 20 years in a wide array of settings such as Buddhist temples, tech companies, hospitals, universities, prisons, and more, draws on his knowledge and life experience to clarify the true promise of mindfulness.

In his book he explores the full breadth of mindfulness and brings close attention to four key areas in life: to the body, the mind, the heart, and the world in which we live. Coleman discusses how, through regular practice, readers can learn to bring awareness to these key realms of experience. He also provides meditations, reflections, and practices to help readers develop a real understanding and felt the experience of the impact mindfulness can have on their daily lives.

“My hope with this book is to provide a comprehensive, clear understanding of the depth and scope of these ancient teachings, as well as to shed light on their contemporary applications,” said Coleman, adding, “That requires leaving no stone unturned as we explore our mind, body, heart, and world and discover what causes our pain and stress and what truly supports a life of well-being and peace.”

Learn more here.

Loretta Brown, owner of Reiki Oasis, has been practicing and teaching Reiki Energy Medicine, sound healing, intuitive Guidance, past life regression, meditation and psychic development since 1995. Born as a sensitive, Loretta always felt at home among the concepts of angels, spirits, fairies, energies, vibration, sound, music, devas, goddesses and God. However, it took years for her to understand not everyone had these gifts, and to figure out how to use them to help others navigate their lives in a more positive way. Now, she is dedicated to helping everyone discover their own gifts, resonate from the very center of their Being and live the joy-filled life they were meant to live.

Loretta has traveled the world extensively, teaching and performing internationally, has studied with great spiritual teachers, and has spent years chanting, searching for truths, visiting sacred sites and learning the great mysteries. Her joy is sharing as a Teacher, Channel and Healer so you can renew, refresh, and re-member who you really are and why you are on the planet at this time.

Loretta also offers Crystal Bowl Healing Concerts, Loretta offers in person one-on-one sessions, as well as workshops, skype and phone sessions.

Find out more about Loretta Brown.