Thursday, May 3rd from 8 a.m. – 9 a.m., Loretta Brown will interview Noa Belling, who holds a Master’s Degree in Somatic (or mind-body) psychology through Naropa University. Noa’s background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. Noa offers a practice, personal way to use your body as a direct path to mindfulness and mindful living in her new book: The Mindful Body.
Tune in for The Original Loretta Brown Show Thursday, May 3rd at 8 a.m.
By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported by psychological and neuroscientific studies, Noa’s book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.
Noa is also the best selling author of The Yoga Handbook, Yoga: A union of mind and body; and Yoga for Ideal Weight and Shape. Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.
Find out more about Noa Belling here.
Find out more about Loretta here.