Episode 56: “You Can Step Our of the Penalty Box Whenever You Choose”

Tawny and JDK discuss all the ways in which we can often punish ourselves through the use of, or because of, the BS stories we tell ourselves in times of difficulty. Whether it’s around a personal relationship, or a life challenge, or a desired goal, there are far easier ways to navigate our emotions than punishing ourselves needlessly. Take a listen to learn more about how to do this yourself!