Wiring Positive Neural Pathways for Connection

Greg shares the response to the homework he gave to pause several times a day and practice the 478-breathing technique. Greg asserts that if we can assess what we’re feeling physically and by extension, emotionally we will be able to connect more easily with ourselves and others. By identifying what we’re experiencing and directing our responses to the pre-frontal cortex which is responsible for executive function, we can handle situations in a balanced manner and allow for a healthy response instead of regret, recovery, and repair after the fact.