Breaking Up with our Bullsh!t

Viva Ventral Vagal

Episode 25: “Viva Ventral Vagal”

In this episode, Tawny and JDK explore how breaking up with our BS stories starts with connecting to our autonomic nervous system – the “safety system” of our bodies. Connecting with this system can save us from burnout and disconnection with ourselves and others, and allows us to see that so much of life can be simpler than we often make it.