At The Root with Greg Kiper

Three Good Reasons Why

Greg continues to explore and explain the healing powers of fostering daily awareness. Using breathing exercises, body scans and self-awareness, the goal is to be still and vulnerable allowing for self-compassion and ultimately self-love. Why? 1. To lift us out of the immediacy of an experience so we can respond to it effectively. 2. To heal and maintain physical health. 3.To find a spiritual connection with ourselves.