The Pause that Refreshes

After his usual recap of last time, Greg spends much of the episode talking about the importance of connecting with our true self and how granting that grace to ourselves can help us heal. Sharing a brief meditation, Greg encourages listeners to go within to explore and find their true self and give their inner child a hug and time. He emphasizes that doing this brief practice multiple times a day can lead to calm, connection, and compassion for, first and foremost, ourselves.