Episode 62: “The Only Cure For Grief is to Grieve”

In a first-ever “solo” episode of the show, JDK shares about the time of grief that Tawny and her family are currently experiencing, and how grief – as painful as it is – does not have to be a problem for us to avoid, run away from, medicate, or downplay. Instead, it can be something we allow to flow as it will while we stay connected with ourselves. We can, indeed, choose to grow through it by sitting with it moment by moment – and we can be okay at the same time.