Mantz & Mitchell

The Full Spirit Workout

Author Kate Eckman stops by Mantz and Mitchell to chat about her book, The Full Spirit Workout. She came from a long line of high-achievers — a family that values training, education, achievement, and top performance. As a competitive swimmer for 17 years, she internalized a strong work ethic and the value of focused discipline. Working as a professional model, she was challenged to develop new tools for strengthening my self-confidence and sense of self-worth. And as a broadcast journalist and international TV personality, she experienced what it took to perform at the highest level at all times and to be an exceptional team player. Along the way, Kate (an extrovert) discovered the value of turning inward. She studied mindfulness practices and became a passionate advocate of their benefits for both brain and body health. (You’ll find her meditations and courses on top-rated app Insight Timer and offered as a companion to her first book, The Full Spirit Workout. Website: