We have all faced the big ‘A’ at some point or another in our lives, especially within the last few years. It has no doubt brought up old emotions and memories that may have not gotten fully processed. It has caused our hearts to race and our minds to become flooded with fearful thoughts. It has kept our focus off of the things that really matter. While it may serve a short and temporary purpose, anxiety is not needed to live your life. In fact, it does quite the opposite.
On this encore edition of Love From The Hyp presents The Conscious Coaching Hour (originally aired on 6/23/21) we will tackle anxiety.
Some of the tools we will be discussing to help manage or move through Anxiety include;
* Wim Hof App (Breathwork)
* EFT-Emotional Freedom Technique (tapping)
* Raisin Technique
* Dance & Movement
* Earthing/Forest Bathing
* Lifestyle Changes
* 4 Count Breath
* 3-3-3 Rule