The Christine Upchurch Show – 12 – 13 – 19 – Dr. Bradley Nelson

Topic: Many feel stressed during the holidays, and one underlying cause can be loneliness. In this conversation with Christine, bestselling author Dr. Bradley Nelson (The Emotion Code) explains that such loneliness is often based on trapped emotions—unresolved feelings from past difficulties or traumatic events. He shares practical ways to address those feelings so that you can beat the holiday blues.