Episode 86: “The Art of Listening: To Ourselves”

Building off of last week’s episode, Tawny and JDK discuss how we can learn to better listen to ourselves – it takes practice of getting into the body and learning to listen to what it tells us. This can help us better discern what is a BS story and what is actually true for ourselves in any given situation. What results from the practice of this can be more acceptance, ease, and flow – and who doesn’t want more of those?