The 478 Breath

Greg explains in further depth his homework assignment from last show and elaborates on why it’s so vital to becoming more aware. He also leads listeners in the 478 breathing exercise; a practice meant to raise awareness of, and center, our physical body so we can turn our focus inward and note any feelings we have. He points out that identifying feelings in our body first, and attaching emotions to them, help minimize the negative impact it could have if left unchecked.