Episode 002: “Resiliency Requires Discipline”

In this second episode, JDK and Tawny talk about the types of discipline and intention involved in developing more resiliency. This touches every area of our lives – how we exercise, what we eat and drink, what spiritual practices we maintain, and so much more. This can look different for each of us, but they all require discipline to practice day to day in order to better prepare us to respond effectively to life’s challenges and unexpected moments. See what resonates for you, and share with your friends, family, and social networks to see what they think!