One Plus One is Sometimes Too Hard

Most recently Greg has focused on finding awareness to break out of the critical loop and setting intentions so there are less emotional and cognitive reactions and usual neural pathways can be rerouted toward a healthier destination. In this episode he comes back to discussing his work with couples in relationships needing to rebuild emotional connection. Citing a new couple as an example, Greg stresses the importance of bids for connection throughout the day to erase narratives and minimize trigger points.