Episode 108: “My Body of Work, Play, and Everything In Between”

Fresh off an epic spin class over the holiday weekend, JDK reflects back on his athletic experiences in life, focusing on the learning experience of what these provided him in terms of his integrated awareness today. Along the way, he asks us to consider and identify the activities we each have that bring together our minds, bodies, and spirits to move us forward in healthier directions. What mind his story tell you about YOU?