Intentionally Rerouting Our Brain Map

Greg has been spending a lot of time talking about awareness; the practice of checking in and paying attention to what’s going on with our minds and bodies. By defaulting to autopilot, we unconsciously create pathways and patterns that no longer serve us. Greg shares the importance of changing our thoughts and emotions to provide different experiences for our brains to pattern and map, he also explains why adding intention to our daily awareness practice is so vital for it to be effective.