Intent on Awareness

Greg continues his conversation about mindful awareness and the importance of incorporating intention. He stresses that the specifics around an intention should unfold versus getting too detailed; you should focus on what you want to experience and share, and remember, language is key. Greg cites a personal example of how energy is shared and built upon when we connect with others even if only for a moment. Ultimately, he explains that awareness is not always the resolution to what troubles us, however, it helps keep us in the moment.