At The Root with Greg Kiper

Intent on Awareness

Greg continues his conversation about mindful awareness and the importance of incorporating intention. He stresses that the specifics around an intention should unfold versus getting too detailed; you should focus on what you want to experience and share, and remember, language is key. Greg cites a personal example of how energy is shared and built upon when we connect with others even if only for a moment. Ultimately, he explains that awareness is not always the resolution to what troubles us, however, it helps keep us in the moment.