Breaking Up with our Bullsh!t

Focusing On Choosing Our Focus

Episode 58: “Focusing On Choosing Our Focus”

Tawny and JDK explore the obstacles we can encounter when trying to focus on various things. How do we “get focused” or “stay focused?” What BS stories get in the way? Why do we do often believe that every thought we have that produces emotion be indulged in, explored, or processed. How can we choose which thoughts and feelings to do that with? Take a listen and see what comes up in the conversation!