Breaking Up with our Bullsh!t

encore: Slow Down, Learn Fast

BUWOBS in on a short break but will return with new episodes in 2 weeks, until then enjoy this encore show!

Episode 92: “Slow Down, Learn Fast”


If “an untrained brain will go negative,” then how can we “train” or brain to better handle our emotional states and reduce our BS stories? The key is, paradoxically, to get into the body first – to slow down in order to learn fast.