Conscious Talk

Conscious Talk Radio – 05 – 13 – 19 – Dr. Scott Symington

Topic: We’ve heard that everything is energy… and that includes anxiety. But if energy is energy… can we make use of our anxiety? We’ll talk to Dr. Scott Symington (Sigh-Mington), author of “Freedom of Anxious thoughts and Feelings: A Two-Step Mindfulness approach for Moving Beyond Fear and Worry”. He has an interesting two-screen method that puts it all together.
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