Amy shares a quote from a recent guided meditation for her Fireside Chat that likens feelings to clouds on a windy day with conscious breathing as an anchor when you’re feeling emotionally, psychologically, or physically blustery. Lane Kennedy, a calm-coach calls into the show to share what she has curated from her training, learning and experiences after over two decades as a meditator, into a business helping others. She shares her passion for coaching others to lead a more connected calm life through private, group and DNA Health coaching. You can learn more at https://lanekennedy.com/. After a short mindful moment (a.k.a. a break), Amy transitions to Pop Culture trivia with a smoothness that is Eternally Amy.