Episode 002: “Four Benefits of Calming Yourself Down” 

What good things can happen when you bring yourself to a calm and grounded state instead of being caught in flight / fight / freeze? Tawny and JDK share just four of the many benefits this week, but they are big ones and ones that can provide immediate benefits to our physical, emotional, mental, and spiritual health – which means they are benefits you can experience right away. See how these play out in your own life!