Guest: Katie Swartz, Be Meditation
Description: When it’s chaotic on the outside, we can practice being calm on the inside. Having a quiet mind can increase confidence, can help reduce burnout, can help you become more productive and focused on managing work and life. Meditation can be a time you take for yourself, to let go of the demands in your life, to cool off and cool down, and to become more peaceful and calm every day. Tresa and her guest explore the power of guided meditation, the benefits of belonging to a community and why more and more people are turning to meditation to find their calm. Tresa introduces two concepts from her Creating a Wealthy Life Education Series.
Company: Be Meditation
Host: Tresa Leftenant, Reinventing Her Money