Awareness Shows Us Choices

After a recap of the last episode when Greg went into depth about the 4P’s (presence, practice, patience and positivity), Greg talks about how even the smallest intentional choices can get us off autopilot and into awareness. He updates listeners on Steve and Charlotte’s progress who he had challenged to recognize moments when they’re triggered. Steve had a “miss” he noticed, and a “win” Charlotte noticed; a hopeful move in the right direction. To connect with Greg , go to