Amy shares a quote from Codependent No more author, Melodie Beattie for her Fireside Chat. Inspired by a recent parenting moment, Amy shares a universal truth for parents; you can’t help yourself. Amy’s guest Heidi Le knows a thing or two about codependency; in recovery for the same, she found inspiration as a singer/songwriter and author by sharing her experiences and learned resources with others. Amy and Heidi also explore how ADHD can impact mental health; from negative self-talk to forgetfulness to…wait, what were they saying again? The episode enlightens and entertains in a way that is, Eternally Amy.