Amy shares content she found on her guest Greg Kiper’s website for her Fireside Chat; focusing on his mention of mindfulness and creating balance between body, mind and spirit in order to be our best selves. An organic conversation leads Amy to ask Greg about moving past worry and ruminating thoughts that sometimes define our view of self. Greg shares his 4 P’s for being aware of the choices we make that keep us repeating the same behaviors and choices, and how being curious is a good way to explore our reactions without judgement. Amy offers her own nuggets of wisdom including one about shocking your system into awareness by adjusting your environment; an idea that came to her from dealing with fussy babies. After a powerful episode about getting to the root of whatever holds us back, Greg and Amy choose between time travel and teleportation in a closing conversation that is, Eternally Amy.