Holding Ground

Art Therapy is Speaking your Language with guest Jennifer Spektor

Do you feel like you have some emotional work to do but therapy feels intimidating? Does it feel scary to talk about feelings or find the right words to say? Art Therapy might speak to you. On today’s episode host Laura Richer talks to art therapist about Jennifer Spektor about the benefits of using art as part of the therapeutic processes and how you can accomplish emotional growth and healing using art.