How can courage liberate you from stress and overwhelm? Suzanne talks with Christine about living in a culture built for burnout and how we wake up and shift to making choices that are right for ourselves. They discuss recognizing when you’re overwhelmed, the “overgiving imprints” we tend to fall into, and Christine shares her theory of harmonic defiance (a powerful process of personal activism) and the path to embracing a new way that gives us clarity and courage to design a life that sustains us.

Christine Arylo is a transformational leadership advisor, social impact entrepreneur, wisdom teacher, and author. She’s the host of the popular Feminine Power Time podcast, and her latest book is called Overwhelmed and Over It, Embrace Your Power to Stay Centered and Sustained in a Chaotic World.