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Dr. Col. Michael Lewis, Sleep, Good medicine, Use it for your good health

Dr. Col. Michael Lewis (Ret. Army–31 year career) is the founder of Brain Health Education and Research Institute which focuses on nutritional interventions for brain health following concussions and TBIs. He discusses Sleep as a critical factor in our good health, and particularly important during this stressful CoVID time. Sleep is important for a healthy immune system, and affects concentration, mood, judgment, creativity and productive. A few key things to consider: Really aim for 7-9 hours; cut the caffeine at least 6 hours before bedtime; turn off news and social media for an hour before sleep; have a dark room.

www.brainhealtheducation.org check out CV Sciences on YouTube


Sunday Morning Magazine is a local Seattle podcast featuring guests from local non-profit agencies, authors and specialists in the fields that are the focus of each weekend’s informative conversation. These focus areas include education, environment, charities, crime, health, domestic issues, and youth.

 

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