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Choices, Finding Your Joy With Paula Vail 04 -02- 19 Guest – Benjamin Leto

Personal Trainer and Health Coach Benjamin Leto shares how we can reclaim our natural health and wellness by integrating mindfulness into fitness. Benjamin’s goal for his clients is to make them masters of their own health, and if you consistently follow Benjamin’s instruction, you may very well come out of your training not just in better shape but fundamentally changed for the rest of your life. Website: trainingwithbenjamin.com. Email: trainingwithbenjamin@gmail.com

Paula Vail
Master Teacher Usui, Karuna, & Holy Fire Reiki
Wellness Inspired – Tacoma WA

The mission of Choices: Finding Your Joy is to spread positive energy, information, and inspiration through education and entertainment. The more informed viewers and listeners are about how to replenish their own emotions, body and souls; the more able they are to make choices that spread authentic awareness, truth, love, and joy to themselves and to others.

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