Tune into The Original Loretta Brown Show, Thursday, June 23rd at 8 a.m. (repeats Monday at 6 a.m.) as Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, guests.
Kate is a Columbia University–certified executive leadership coach, a QVC Beauty host, and a former television reporter and body positive model. Her infectious enthusiasm is like a breath of fresh air…and the work she is doing to help individuals build inner strength and transform their lives from the inside out couldn’t be more timely.
A lot of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better, but don’t know how.
Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety.
In her upcoming new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others’ expectations, approval, or criticism.
The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it’s far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv.
Loretta Brown, owner of Reiki Oasis, has been practicing and teaching Reiki Energy Medicine, sound healing, intuitive Guidance, past life regression, meditation and psychic development since 1995. Born as a sensitive, Loretta always felt at home among the concepts of angels, spirits, fairies, energies, vibration, sound, music, devas, goddesses and God. However, it took years for her to understand not everyone had these gifts, and to figure out how to use them to help others navigate their lives in a more positive way. Now, she is dedicated to helping everyone discover their own gifts, resonate from the very center of their Being and live the joy-filled life they were meant to live. Loretta has traveled the world extensively, teaching and performing internationally, has studied with great spiritual teachers, and has spent years chanting, searching for truths, visiting sacred sites and learning the great mysteries. Her joy is sharing as a Teacher, Channel and Healer so you can renew, refresh, and re-member who you really are and why you are on the planet at this time. Loretta also offers Crystal Bowl Healing Concerts, Loretta offers in person one-on-one sessions, as well as workshops, skype and phone sessions.
Find out more about her at www.reikioasis.com.