Whether you’re anxious, moody, stressed or just suffer from some serious blahs, on this week’s Passionate Nutrition Radio show we’ll introduce you to some power foods that can transform your emotional state from the inside out. Yes, there really are foods that we can incorporate into our diet to make ourselves happier.
The food decisions that we make every day influence how we look, and move through the world. Food provides the building blocks for who we are, who we become and even how we feel— what we eat affects our brain chemistry, which plays a big part in our moods.
In this week’s show we’ll celebrate serotonin, a feel-good neurochemical known to calm the brain, and share some of our favorite serotonin-boosting snacks. You’ll also learn about one power-food known as “Nature’s Prozac.” Incorporate this food into your diet on a regular basis, and we guarantee that you (and maybe even your friends and family) will notice a happy change. Tune in to learn all about Edible Anti-Depressants that truly work. Tune in Friday 3-29-13 at noon to find out more!
Friday 3-29-13 Passionate Nutrition talks "Edible Antidepressants "